Kate O’Rourke
NASM-CPT | Online Fitness Coaching
When it comes to your health and fitness goals, I believe in elevating Your True Potential. Redefine Your Standard. Gain More Confidence.
There are endless programs for everyone. The Fresh Start Method: For the beginners. The Strong Her Lifestyle: Building a stronger physique, fueling your body with lasting results. The Body Recomposition: Allows the body to adapt hormonally, metabolically, and physically in a sustainable way. 1:1 Competition Prep: You are interested in stepping on stage — Competition prep is for women who are ready to step on stage lean, confident, and fully prepared—with structured training, customized macros, posing and expert guidance every step of the way. I also offer Reverse dieting for those struggling the yo-yo dieting. Check out my 6 week Challenges to jump start your way for your wedding, vacation, or summer body.
I created Lyft30 for Real Women, Real Results, Sustainable to Follow.
Lyft30 is an online fitness coaching platform for Career driven women who are balancing real life—yet still want to build muscle, recomposition their bodies, and feel confident in their own skin. This isn’t about extremes or temporary fixes. It’s about creating strength that lasts. It's about learning the Fundamentals.
I educate you how to fuel your body. Instead of chasing short-term results, we focus on consistency, balance, and habits that actually fit into your life. My coaching is built from the ground up so you’re not starting over every few months—you’re building forward.
As a business owner, Pro Fitness Model, wife, and mom, I understand what it means to carry responsibility while still wanting more for yourself. Sustainability isn’t about perfection. It’s about discipline, boundaries, and showing up—even when life is full.
Lyft30 is about more than physical change. It’s about confidence, resilience, and proving to yourself that growth doesn’t have an expiration date. If you’re ready to stop cycling through programs and start building something lasting, I’m here to help you on your journey.
