My Programs

(Six Month Minimum Commitment)
The Body Recomposition Program is a six month plan designed to help women lose body fat, build lean muscle, and improve overall shape and strength—without extreme dieting or excessive cardio.

Instead of focusing solely on the scale, this program emphasizes how your body looks, feels, and performs. The six month timeline allows your body to adapt hormonally, metabolically, and physically in a way that’s sustainable and supportive of long-term results.

This program is ideal for women who want visible change while learning how to train and fuel their bodies properly—without burnout.

(Six Month Minimum Commitment)
The Fresh Start Method is a supportive, beginner-friendly program designed for women who feel out of shape, off track, or stuck in the cycle of starting and stopping.

This is not about pressure, extremes, or perfection. It’s a gentle reset for your body, habits, and mindset—created to help you finally make yourself a priority.

You’ll learn how to:

• Use weights and machines safely and confidently

• Build consistency without burnout

• Improve nutrition without dieting, macros, or strict meal plans

• Create habits that fit into your real life

What’s included:

• Short, effective workouts (gym or home)

• Simple, realistic nutrition guidance

• Mindset and habit coaching to support consistency

• Flexible routines designed for busy schedules

• Ongoing support that feels encouraging—not judgmental

This program isn’t about quick fixes or “starting over again.” It’s about learning how to care for your body in a way you can actually maintain—so you feel stronger, more confident, and proud of your progress.

You don’t need experience. You don’t need motivation. You just need a plan—and support.

(Six Month Minimum Commitment)

Strong Her Lifestyle is an online coaching program created for women 30+ who are ready to stop overtraining, undereating, and feeling overwhelmed by fitness.

Through structured strength training, realistic nutrition guidance, and lifestyle support, you’ll learn how to fuel your body properly, train with confidence, and build results that last—without restriction or burnout.

This program is ideal for women who want:

• Fat loss with muscle development

• A healthier relationship with food and fitness

• Clear structure without extremes

• Long-term consistency and confidence

1:1 Online Competition Prep is my most comprehensive and personalized coaching option, designed for athletes pursuing physique competition goals.

This exclusive program is limited to a small number of clients and includes fully customized training, nutrition, and lifestyle programming tailored to your specific division and timeline.

Competition divisions supported include:

• WBFF Bikini

• WBFF Fitness Model

• Wellness

• Curvy Model

This program is best suited for disciplined athletes who are ready for focused, high-level coaching and a strategic approach to achieving stage-ready results.